Thursday, August 10, 2006
Kids Say The Darndest Things...
I always enjoy training my clients, but sometimes it's especially entertaining. During a recent training session at a client's home, her 6 year old daughter burst into the workout room with a bottle in hand and said: Here Mommy, I brought your beer!" I don't thing I have ever laughed so hard in my life. Needless to say, the client was truly mortified. (and it was 9am, after all!)
Tuesday, August 08, 2006
Are you sabotaging your training efforts?
Next time you feel that your progress has stalled, consider the following:
How much sleep are you getting every night?
The best workout and diet plans won't produce results if you're getting 4-5 hours of sleep every night. Workouts actually tear down muscle, it's through sleep and proper nutrition that muscle rebuilds itself. Without enough rest, all you're doing is the demolition phase.
Are you eating 4-6 small meals per day?
If you're eating less than that, it's very likely that you are maximizing bodyfat storage while minimizing muscle building. Eating smaller meals helps ensure you're taking in enough food for immediate energy requirements, without taking in an excess amount (which will be stored as bodyfat). Quality of food is important, too-protein to build and repair muscle, complex carbs for energy, and lowfat, lean foods to keep fat down.
Are you drinking enough water?
If your body is dehydrated, it will affect everything from strength level and endurance to muscle recovery. Don't skimp on the water!
Have you been doing the same workout routine for the last 6 months? The body adapts very quickly to a workout routine. When you stop seeing results, it's time to change that routine. Even better-constantly shake up your workouts with different training methods, techniques, equipment, and exercises. This is how I train my clients, and they see continual progress.
Have a good workout!
How much sleep are you getting every night?
The best workout and diet plans won't produce results if you're getting 4-5 hours of sleep every night. Workouts actually tear down muscle, it's through sleep and proper nutrition that muscle rebuilds itself. Without enough rest, all you're doing is the demolition phase.
Are you eating 4-6 small meals per day?
If you're eating less than that, it's very likely that you are maximizing bodyfat storage while minimizing muscle building. Eating smaller meals helps ensure you're taking in enough food for immediate energy requirements, without taking in an excess amount (which will be stored as bodyfat). Quality of food is important, too-protein to build and repair muscle, complex carbs for energy, and lowfat, lean foods to keep fat down.
Are you drinking enough water?
If your body is dehydrated, it will affect everything from strength level and endurance to muscle recovery. Don't skimp on the water!
Have you been doing the same workout routine for the last 6 months? The body adapts very quickly to a workout routine. When you stop seeing results, it's time to change that routine. Even better-constantly shake up your workouts with different training methods, techniques, equipment, and exercises. This is how I train my clients, and they see continual progress.
Have a good workout!
Monday, August 07, 2006
I've Been a Bad Blogger...
Yes, I've been a very bad blogger. The last 2 years have flown by! Business has been booming and I'm currently involved in a lot of projects, including developing downloadable video for my website, www.dougmurphy.com. I promise to update more frequently from now on!
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